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Links to detailed descriptions of each of the 8 introductory-level courses included with the IAM-U curriculum.

Wednesday, October 16, 2013

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#104

HEALING Your HEART

Course Description
Emotional health has a very specific, clearly defined meaning in our school: it means that you have healed the wounds of your heart. The healing of the heart’s wounds results in the restoration of the heart’s natural state: a positive, optimistic emotional space, where you have no blame, guilt, or resentment.
This course provides tools for exploring your heart’s wounds, discovering the nature and sources of your wounds, and healing your heart. (The process of healing will not be completed during one course, but great progress can be made during the course.)
What You’ll Learn
Why This Course Matters
What are the four ways the heart is wounded, and how to heal each kind of wound
The connection between the dimensions of the heart (course #103) and your heart’s wounds
How to use the Air Breath to gain perspective and understanding about your heart’s pain, and the meaning your wounds have in your life
How to to use the Fire Breath to burn away all that is no longer needed within you, as well as all the obstacles that are holding back your growth
How to use the Water Breath to surround yourself in love, find forgiveness, soften your heart, and deepen your internal space to find healing
How to use the Earth Breath to accept and forgive,  as well as to assimilate the emotional energy of traumatic, painful experiences, reclaiming the energy that is bound up in your wounds
How to use the energetic connections between the element breaths to transform energy and apply that to healing
How to balance yourself emotionally
Every heart has wounds; much of our heart energy is spent either reeling from the pain of our wounds, suppressing the pain so it does not reach our conscious awareness, or avoiding people and situations that may touch on the pain.
Healing the wounds of your heart is urgent both emotionally, so that you can find relief, but also spiritually, because the wounds of the heart place great limitations on what you can achieve in your inner work.
Any amount of healing the wounds of your heart will have major effects on your relationships, your inner feeling of security and confidence, your ability to take risks, and your level of peace. Healing the wounds of the heart can also heal long-term chronic conditions that are highly emotional in nature.
What Students Say
Soon after being introduced to HRM and applying the meditation practices, my blood pressure began coming down, I became more accepting of myself and I literally found my heart! HRM opened my heart, letting years of emotion flow, and making my life more alive and real!  I have a much clearer picture of who I am, and what makes me tick.  PU 

The forgiveness and gratitude practices of Heart Rhythm Meditation have been gifts beyond price, allowing me to open to my life now with so much gratefulness. It's like being able to breathe fully for the first time.  JC
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