The Importance of Vital Capacity

by Asatar Bair on May 25, 2012

I’ve recorded two new videos on breath and how you breathe more fully, which has the ability to revitalize your body, give you a ton of energy, as well as accelerate your spiritual growth.

The Importance of Vital Capacity, Part 1 talks about how to measure your vital capacity — the amount of air you can take into your lungs — using a simple, inexpensive device:

The Importance of Vital Capacity, Part 2 goes into more detail, giving two more exercises to increase your vital capacity.

If you’re interested in the device mentioned in the video — the Voldyne 5000 Volumetric Exerciser — please click here to learn more.

I’d love to hear your experiences with breathing fully and deeply. Please share below.

Yours in the One Heart,

Asatar

P.S. A great way to really learn how to do the full breath is to take our 101 webcourse.

You might also like: How to Lower Your Blood Pressure Naturally

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