I’ve recorded two new videos on breath and how you breathe more fully, which has the ability to revitalize your body, give you a ton of energy, as well as accelerate your spiritual growth.
The Importance of Vital Capacity, Part 1 talks about how to measure your vital capacity — the amount of air you can take into your lungs — using a simple, inexpensive device:
The Importance of Vital Capacity, Part 2 goes into more detail, giving two more exercises to increase your vital capacity.
If you’re interested in the device mentioned in the video — the Voldyne 5000 Volumetric Exerciser — please click here to learn more.
I’d love to hear your experiences with breathing fully and deeply. Please share below.
Yours in the One Heart,
P.S. A great way to really learn how to do the full breath is to take our 101 webcourse.
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